A good massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.
The massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep. This allows you to have full sleep cycles necessary for optimum performance and good health.
A massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organs.
One of the best benefits of massage is that it feels good. Sometimes you just need to take a little time to relax and enjoy the pleasurable sensation of the human touch.